In-house counselling and listening services

Staff Psychological Support Service

We offer free, short-term one-to-one Counselling, Psychotherapy, EMDR (Trauma) and CBT therapy to staff at the UHSussex NHS Trust.

If you have been experiencing anxiety, depression, stress, burnout, grief, trauma, or other distressing life events, you are welcome to self-refer.

Our dedicated counselling team work face-to-face across Brighton, Princess Royal, St. Richard’s and Worthing sites, and offer online and telephone counselling.

In addition, if you are a manager or team leader, the service also provides support to teams across the Trust via Clinical Supervision, Psychological Debriefing, and Resilience/Stress Awareness Training.

If you have been suffering, it is not a sign of weakness; you may have been coping with too much for too long. It is a sign of strength to ask for help and can be the first step towards making positive changes in your life.

Management and self referral

How to use the self referral service

For support on how to use the self-referral service and useful numbers, please download the online-self referral flowchart (to be attached).

Download the management and self referral form, once you have completed the relevant sections in the referral form, please return to: [email protected]

Workshops

Self help guides, leaflets and worksheets

• How am I feeling? Resource document
• Managing anxiety leaflet
• Managing depression leaflet
• Managing grief leaflet
• Staff psychological support service
• Managing stress leaflet
• Crisis intervention poster
• Suicide awareness resources

Our in-house Listening Service

Chaplaincy

Our Chaplains are always happy to listen and are available to speak individually or signpost you to other services or agencies. 

They’re responsible for the spiritual and religious care of patients and staff, of all faiths and beliefs, or none. If you or one of your patients, or their relatives would value a listening ear please contact: