Staff at the Royal Sussex County Hospital
Free Clinical Hypnotherapy Sessions
Next date: 19 July, 20 Aug, 10 Sep and 8 Oct. All sessions are 12pm – 1pm and are held in the Level 11 Teaching and Training Rooms, Louisa Martindale Building (access via C lifts). View the whiteboard behind Level 11 Reception for room location.
Join Karen Neeson, a clinical solution-focused Psychotherapist and Hypnotherapist, for a one-hour clinical hypnotherapy workshop.
Sessions will include:
- tips, tools and techniques to support you in dealing with stress and anxiety in the workplace and daily life
- an easy-to-understand explanation of the neuroscience behind how the brain works
- helping you to become more aware of your thoughts and feelings
- ending with guided relaxation
Please bring a mat, pillow and bottle of water. Book via email [email protected] or www.omarahypnotherapy.com or call/text 07813 189 556.
10% off Clinical Hypnotherapy 1:1 sessions with Karen Neeson from Omara Hypnotherapy. Karen is kindly offering a discount to UHSussex staff for 1:1 sessions at her therapy room in Burgess Hill, West Sussex. Please mention you are a member of staff at UHSussex when enquiring: [email protected] or text 07813 189 556.
Vipassana Meditation Taster Sessions
Next dates: 16 July 2024 (12pm – 12.25pm)
Join Paola for a free monthly Vipassana Meditation taster session, in Level 11 Teaching and Training Rooms, Louisa Martindale Building (access via C lifts).
- Anapana meditation is a breathing technique that aims to calm and concentrate the mind
- learn techniques to train the mind to become less reactive
- meditation enables us to live a happier and peaceful life
- taster sessions include a 15-min intro and 10-min practice
- please bring your own cushion / mat / blanket (chairs will be available)
For bookings and enquiries please contact: paola.o’[email protected].
Mind Align Therapy
Allyson from Mind Align Therapy is offering staff at UHSussex 10% discount, and 20% to college and university students. She works with clients on a 1:1 basis either in person in Ashurst & Hove, West Sussex or online. She supports people with stress, anxiety, sleep problem, smoking cessation and weight management. She can also provide short relaxation sessions 1:1 or in small groups. When enquiring please email a copy of your NHS ID, contact [email protected] or 07543821655.
Staff at Princess Royal Hospital
Free Clinical Hypnotherapy Sessions
Next date: 12 July, 9 Aug and 6 Sep (12pm – 1pm) – Chapel (1st Floor Main Building PRH).
Join Karen Neeson, a clinical solution-focused Psychotherapist and Hypnotherapist, for a one-hour clinical hypnotherapy workshop.
Sessions will include:
- tips, tools and techniques to support you in dealing with stress and anxiety in the workplace and daily life
- an easy-to-understand explanation of the neuroscience behind how the brain works
- helping you to become more aware of your thoughts and feelings
- ending with guided relaxation
Please bring a mat, pillow and bottle of water. Book via email [email protected] or www.omarahypnotherapy.com or call/text 07813 189 556.
10% off Clinical Hypnotherapy 1:1 sessions with Karen Neeson from Omara Hypnotherapy. Karen is kindly offering a discount to UHSussex staff for 1:1 sessions at her therapy room in Burgess Hill, West Sussex. Please mention you are a member of staff at UHSussex when enquiring: [email protected] or text 07813 189 556.
Vipassana Meditation Taster Sessions
Next dates: 17 July 2024 (12pm – 12.25pm)
Join Paola for a free monthly Vipassana Meditation taster session, in the Chapel (1st Floor Main Building PRH).
- Anapana meditation is a breathing technique that aims to calm and concentrate the mind
- learn techniques to train the mind to become less reactive
- meditation enables us to live a happier and peaceful life
- taster sessions include a 15-min intro and 10-min practice
- please bring your own cushion / mat / blanket (chairs will be available)
For bookings and enquiries please contact: paola.o’[email protected].
Balance My Mind Hypnotherapy
Stephanie from Balance My Mind is also kindly offering £10 off all individual hypnotherapy sessions. The sessions are a combination of solution focused therapy, hypnosis, relaxation and mindfulness techniques. Stephanie can help with anxiety, fears and phobias, weight issues, addictions and unhealthy habits. When enquiring please email a copy of your NHS ID, contact [email protected] 07918172172 for more information.
Staff at Worthing Hospital
Lunch & Learn Wellbeing Workshops
Next dates: TBC
Join Bernadette Doyle, a qualified therapist and neuro-coach, for a one-hour ‘Lunch & Learn’ Workshop at 12pm at Worthing Hospital Chapel (North Wing, Ground Floor). Bernadette uses a mixture of Hypnotherapy, NLP, AMDR and Coaching to help people who are being held back in life by anxiety, depression, addictions, phobias, fears, past traumas, PTSD, and menopause symptoms. Our experiences are all unique, therefore all sessions are bespoke.
Workshops will explore:
- what anxiety is
- what purpose it serves
- recognising the signs
- technique taught to help calm the system
To reserve your space please email: [email protected]
Nina’s Hypnotherapy (Lancing)
Nina is kindly offering 10% off your first visit, and 20% off any consequent visits. The discount also applies to a child, teenager or partner of a staff member. All sessions are face-to-face appointments in Nina’s private therapy room in Lancing, that start with a 15 minute free consultation over the phone, helping any potential client to decide if Responsive Hypnotherapy is the right therapy for them. You can view independent reviews online www.ninashypnotherapy.co.uk. Please get in touch with Nina at [email protected], if you are interested in taking advantage of the discount please also include your NHS ID when getting in touch.
Staff at St Richards Hospital
Pragasam Meditation
Learn how to meditate with Liz. Trouble sleeping? Anxious? Stressed? Low self-esteem? Meditation is scientifically proven to improve all of these issues and many more. Meditation classes run on the South Coast and online for individuals, groups, businesses, schools, colleges and universities.
NHS staff receive 10% discount on private sessions when valid NHS ID is shown. Email enquiries to [email protected]. In-house taster session at St Richard’s coming soon!
Guided Meditation, Sound Healing and Pellowah
Based in Aldwick (near Bognor Regis/Chichester), Sadie and Ellie Tooley offer £5 off massages, facials, and other holistic therapies including Reiki, Pellowah, guided meditation and sound healing for NHS staff. Treatments can reduce stress and anxiety, promote relaxation, ease physical and emotional pain, lead to a more positive outlook and overall feeling of wellbeing. Contact Sadie on 07790 562778 (www.innerselfhealing.co.uk) or Ellie on 07842 984201 (www.higherselftreatmentsandexercise.co.uk) for more information or to book. Please bring your NHS ID to your appointment.